Notes from Dr. Andrew Weil's Self Healing Newsletter
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started 2021-01-21 00:48:06
I received a summary booklet of Dr. Andrew Weil's monthly newsletters for 2020 and thought it would be a good time to review them and share any interesting tidbits.
Don't fall for these three health myths
This is the first in the new collection based on Dr. Andrew Weil's monthly newsletter Self Healing. I will present Dr. Weil's opinions along with my takes.

Myth #1: Vaping is safer than smoking.Electronic cigarettes claim to offer the psychological and physical pleasures of smoking without the actual smoke, smell, carbon...
Health trackers: Helpful or Harmful?
More than 245 million wearable devices were sold in 2018. That's a lot of tech strapped to our collective bodies.

In the Self Healing newsletter, Dr. Weil summarizes the latest research on fitness trackers. In general, the research shows that fitness trackers, in particular, appear to increase step counts and...