I hope you have a lovely Saturday, it's December, last day of the year. Maybe you haven't started yet to think about that yet, but it's been quite a bumpy ride this year so far. The times we live are crazy, the war, the economy, the pandemic, people loosing their...

Yesterday and today it rained most of the day. I saw the sun a few times but only for a half an hour. I wake up every morning at 6:20 because I start my practice at 7. When I'm done with Yoga, around 9 I'm either going for a coffee...

When the shooting stopped Layla got up from under the bar and looked around for George. She uttered a scream and immediately turned around to puke. He was resting in a puddle of blood, face down, his intestines blown out splashed all over the floor.

Everyone else in the bar seemed...

Layla was not the type to loose her temper easy, so a few gunshots wouldn't scare her. She had a pretty rough childhood growing up in Twin Peaks, as an only child. She was mostly alone, looking after herself when her father was away for months transporting redwood logs to...

I was wondering why carbs are so good. Think pizza, pasta, fries, pastries all this stuff. Absoultely irresistible, but I can't really indulge in this stuff because I will explode. After a workout or a seriously intense bike ride if I see pizza, I'll be like, okay can I have...

I've been practicing yoga ashtanga since nov 2018 and only now I  understand why it is meant to continue beyond the physical aspects of it (what happens on the mat).
One important aspect is showing up, six days a week, every day. This is a non-negociable. Usually the practice is done...

On the kitchen counter is a paper bag full of garbage: pomegranate and orange peels, old bread, nutshells, coffee grounds, rotten olives, used tea bags, and some moldy cheese remains. It leaks, and maybe it smells, but I can't tell because it's been resting there for about a week, and...

George remained frozen in his chair for another 15 minutes breathing heavily, sweating, and shaking. He couldn't get himself to understand what had just happened. The man who walked out, was it real? It was the first time in his life that he received a death threat. It felt so...

"And go ahead, take a seat"
George pulled a chair and sat at the table looking at the silouete in the dark, approaching slowly.

"Hello George" - The man in the dark comes closer to him, leans over so that he can see his face, stares him straight in the eyes and...

You may be wondering how Hector ended up here, on this beach. He had to flee the US in haste after he blackmailed one of the largest pharmaceutical companies in the world. About 4 months ago, his boss, and the project manager at GlaxoSmithKline received a neatly written email where...