After a ridiculous day yesterday, I spent time listening to music. That is the one thing that consistently improves my mood.
One music video led to another. And another.
Soon it was hours later and I was bopping like it was New Year's eve.
Then I remembered.
I once had a dream of using dancing and music to consistently work out and get cardio into my life. When I used to go spinning (stationary bike group classes) for 3 days a week, I got the type of music and workout routine that I was happy to maintain.
So from a bad mood, I went into remembering the goals I had with music and cardio.
The power of music.
One music video led to another. And another.
Soon it was hours later and I was bopping like it was New Year's eve.
Then I remembered.
I once had a dream of using dancing and music to consistently work out and get cardio into my life. When I used to go spinning (stationary bike group classes) for 3 days a week, I got the type of music and workout routine that I was happy to maintain.
So from a bad mood, I went into remembering the goals I had with music and cardio.
The power of music.
