I have been watching several historical shows lately. I am learning a lot. I am beginning to appreciate learning more about history and its relevance to the present. .

Unfortunately, history is written by the victors. I am realizing as I get older than I didn't get to hear all...

In order to improve my health, I have decided to experiment. I tried to think back to what I did and when my body responded in a negative way. 

I have been doing intermittent fasting for some time. I always skip breakfast and sometimes just do dinner. A few issues started...

It is a new month and I am still here. Very proud of that.
As I drag myself from one day to the next, I try to get back to my routine. It is amazing how much we take for granted the energy needed for basic tasks.

Today was a...

It is the end of the first month of 2021 already. 
I give it a grade of D-.
Scratch that. 
It is an F. 

Instead of recapping all the things that didn't happen or were just off, I would rather focus on the things I want to do. 

I want to work on my energy....

I could never be a bodyguard. At least not for a random stranger that I am assigned to protect above my own my life.

How does anyone get convinced to do something like that? What is the sales pitch like from someone who is trying to convince anyone to do...

Some days ago, I wrote about the significance of patterns to identify the state of a person's health. I am beginning to believe that it makes a lot of sense for people who have the means and access to invest in biohacking gadgets. I know the Oura ring and similar...

I started to watch the show again about a week ago. Right after I finished watching breaking bad for the second time. There seems to be a big difference in how I see these shows that I watched a couple of years ago. It makes me realize how much my...

I don't recall being more impatient for a year to end like I wanted 2020 to end. 
I was completely done with 2020. I just found it hard to comprehend the level of stress and disaster that came with last year and just compounded as the months went by. 

Somehow, I just...

Pick one - Liked Vs Respected.
I love asking these questions and hearing people's perspective.

After thinking about this a lot, I have come to feel that the two rarely happen together at the same time. 

I belong to the group of liked a lot of times. Though I have often seen that...

Ever since I started using a Dexcom, I have had more control over what I should eat and how best to control my sugars. Before the Dexcom, the only way to check for sugars is through a finger prink a few times a day. Dexcom provides what the sugars are...