Data.... the only way to tell if something is working.
I started to avoid meat just a few days ago. I made other changes as well but avoding meat was the most dramatic.
I read 3 books online for the condition I am trying to improve before creating a plan of attack. Usually, I have to wait for 3 months when I get my usual blood work to know if something I am doing is working. That is a good enough time especially because a lot of things in our body are cycled out in a 3 month timeframe.
But for this new experiment, I discovered that I could do a urine test almost daily to understand the consequence of the diet change. For a very reasonable price. I am happy to report that in the three days so far, I am already seeing a change in the positive direction.
Hope to keep this trend going until I get my blood work in 3 months.
I started to avoid meat just a few days ago. I made other changes as well but avoding meat was the most dramatic.
I read 3 books online for the condition I am trying to improve before creating a plan of attack. Usually, I have to wait for 3 months when I get my usual blood work to know if something I am doing is working. That is a good enough time especially because a lot of things in our body are cycled out in a 3 month timeframe.
But for this new experiment, I discovered that I could do a urine test almost daily to understand the consequence of the diet change. For a very reasonable price. I am happy to report that in the three days so far, I am already seeing a change in the positive direction.
Hope to keep this trend going until I get my blood work in 3 months.