Yesterday my throat started to itch...runny nose arrived by end of day. And I struggled to fall asleep.
This morning I woke up feeling horrible. And yet I couldn't stay in bed. Oura ring gave me a score of 35 and said both my temperature and resting heart rate were up. Prompted me to take a recovery day to let my body rest.
I don't feel that great but it is not too bad. I don't think it is COVID but I may just do a test anyway. It has been a long time since I had a cold but the last 10 days, I was staying with my nephew and niece that go to school daily so this was bound to happen.
I will try to take it easy and get lots of fluid today. I need my body to get back to its healthy self asap.
This morning I woke up feeling horrible. And yet I couldn't stay in bed. Oura ring gave me a score of 35 and said both my temperature and resting heart rate were up. Prompted me to take a recovery day to let my body rest.
I don't feel that great but it is not too bad. I don't think it is COVID but I may just do a test anyway. It has been a long time since I had a cold but the last 10 days, I was staying with my nephew and niece that go to school daily so this was bound to happen.
I will try to take it easy and get lots of fluid today. I need my body to get back to its healthy self asap.