It is almost the end of the year today. If I look back at the progress I did, there is only one area of my life where I've been super diligent and I have made progress and that is my yoga and meditation practice.
It is an everyday practice. I've done it often but not every every day with a super rigurous discipline. But still, I did it much more than I didn't doit.
I love yoga, it's just awesome, as specially this yoga that I practice, it's something that I look forward to every day. It is a mirror to my own mind. It is a field of exploration and experimentation. With yoga you open the back door of your mind and take a peak at what's going on behind the scene. It is pure madness and awesomenes all at the same time.
However this is not a practice that many people do. Looking at it from the outside it might appear intimidating. It is not. There's more than what meets the eye, the point is not doing the assanas. The point is doing it, and doing it honestly every day with one day pause every week and except moon days.
It is an everyday practice. I've done it often but not every every day with a super rigurous discipline. But still, I did it much more than I didn't doit.
I love yoga, it's just awesome, as specially this yoga that I practice, it's something that I look forward to every day. It is a mirror to my own mind. It is a field of exploration and experimentation. With yoga you open the back door of your mind and take a peak at what's going on behind the scene. It is pure madness and awesomenes all at the same time.
However this is not a practice that many people do. Looking at it from the outside it might appear intimidating. It is not. There's more than what meets the eye, the point is not doing the assanas. The point is doing it, and doing it honestly every day with one day pause every week and except moon days.