My mom used to take me  downtown every  Saturday , a forty minute drive, so that I could volunteer with her at a  soup kitchen . She told me it was good for building my character, but she also knew that my dad needed a break at least one day...

It's easy for the hungry to appreciate food just as it's easy for a binge eater to despise their attachment to food. The key is to appreciate the importance of food while not becoming enslaved by it. The key is to nourish yourself with the food without losing respect for...