Pg. 7  "...changes that seem small and unimportant at first will compound into remarkable results if you're willing to stick with them for years."

Pg. 8  "To write a great book, you must first become the book." --Naval

Pg. 15 "Improving by 1 percent isn't particularly notable, sometimes it isn't even noticeable--but it can be far more meaningful."

Pg. 18 "It doesn't matter how successful or unsuccessful you are right now. What matters is whether your habits are putting you on the path toward success. You should be far more concerned with your current trajectory than with your current results."

Pg. 21 "...habits need to persist long enough to break through the Plateau of Latent Potential. It is the human equivalent of geological pressure."

Pg. 24 "Goals are good for setting a direction, but systems are best for making progress."

Pg. 29 "Changing our habits is challenging for two reasons: (1) we try to change the wrong thing and (2) we try to change our habits in the wrong way."

Pg. 32 "Behavior that is incongruent with the self will not last."

Pg. 33 "The more price you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it."

Pg. 38 "Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity. This is one of the reasons why meaningful change does not require radical change."

Pg. 40 "Once you have a handle on the type of person you want to be, you can begin taking small steps to reinforce your desired identity."