I have read Scott Adams book - 'How to fail at everything and still win big' for the 4th time. He has convinced me that I need to focus on what affects my energy cause that impact almost everything. So I have been hunting for energy boosting things that I can add to my routine.
I tried a few things with a deliberate attempt to influence and boost my energy. Today, I started to listen to music again... the kind that always puts me in a good mood within seconds. Unfailingly, I was immediately in a good mood unable to resist the urge to get off my feet and dance.
Translation - energy jackpot.
The 1+ year of being stitched to the couch has had too many consequences. It is time to make up for all that laziness. I have been struggling to find how I can get myself to do more physical activity. Food and sleep are on point so far. Getting some weight training and cardio was on my next to conquer list. And music came to the rescue. I have been able to get myself to do more by having music in the background.
I am considering going back to the gym. There is something to being around people who are also working towards the same goal for their body. The times I would go to group spinning and stepping classes was when I was most consistently working out. And those group classes always had good music to keep me engaged.
Let's see how it goes.
I tried a few things with a deliberate attempt to influence and boost my energy. Today, I started to listen to music again... the kind that always puts me in a good mood within seconds. Unfailingly, I was immediately in a good mood unable to resist the urge to get off my feet and dance.
Translation - energy jackpot.
The 1+ year of being stitched to the couch has had too many consequences. It is time to make up for all that laziness. I have been struggling to find how I can get myself to do more physical activity. Food and sleep are on point so far. Getting some weight training and cardio was on my next to conquer list. And music came to the rescue. I have been able to get myself to do more by having music in the background.
I am considering going back to the gym. There is something to being around people who are also working towards the same goal for their body. The times I would go to group spinning and stepping classes was when I was most consistently working out. And those group classes always had good music to keep me engaged.
Let's see how it goes.
Health problems.
Going to the doctors and getting more constraints, more medications and more problems.
It doesn't seem like there is one cause or one answer that the doctors can give me. Everyone seems to be puzzled and trying to avoid liability. And I am at a loss about what to do. That type of stress sucks the life out of me and drains the energy to do anything for the long term.