The most important thing to do when traversing difficult situations of any kind, be it emotional, financial, or health-related, the best thing to do is to seek peace by all means. A positive mental attitude is required to get through.
The attitude of the mind makes it possible to affect your situation. Directly it changes the way you react to stimuli and your capacity to solve problems. On another note, stress is creating a situation where your field of possibility narrows down considerably. It would be best if you relaxed and escaped the fight or flight mode early on so that "the problem." causing distress doesn't get out of hand.
People can influence our emotional state. You can actually feel when you get in contact with someone whose state of mind is perturbing. It's good to notice and feel into it while acknowledging your own peaceful vibration.
How to avoid getting caught up in the vortex? Meditate.
The attitude of the mind makes it possible to affect your situation. Directly it changes the way you react to stimuli and your capacity to solve problems. On another note, stress is creating a situation where your field of possibility narrows down considerably. It would be best if you relaxed and escaped the fight or flight mode early on so that "the problem." causing distress doesn't get out of hand.
People can influence our emotional state. You can actually feel when you get in contact with someone whose state of mind is perturbing. It's good to notice and feel into it while acknowledging your own peaceful vibration.
How to avoid getting caught up in the vortex? Meditate.
This may change in the future.