Today autumn arrived. It is cold today and this morning it was cloudy, I thought it was going to rain. I've put on some autumn clothes. This morning my alarm rang at 6 but turned it off and turned on the other side. I needed more sleep. When I finally woke up, I packed my stuff and went for a coffee. My brain didn't quite assimilate it, it did nothing to me, i was ready to go for another nap. To hell with caffeine. I've stopped alcohool a while ago, since I listened to Hubermn's podcast about what alcohool does to your body and brain. I knew it, intuitively that alcohool is bad, even in small quantities. Somebody must invent a 'healthy' replacement for alcohool, something that gets you drunk but doesn't cause celular damage nor has the sideeffects of alcohoo. Not sure that is even possible. Most probably not.

I went to yoga on Sunday. It was pranayama class in the morning and led primary series after. I was so intensely plunged into the practice that I almost forgot about myself. I went so hard, my mysore rug was drenched in sweat.

Today is thursday, and I practised again after a 3 day break. Tomorrow I'll go again. Experimenting with some strange inner feelings lately, and not just that, but feels like I'm piercing trough a placenta almost every time.