I think much is lost when we're not being good with the people around us. A smile doesn't cost anything, and it goes a long way. It's the same for a good word, a compliment, or a simple encouragement. It doesn't cost anything. Ok, maybe some people don't actually know...

The pas two days I slept a lot. Weird, on Monday I went to bed early and woke up late. When I woke up, I meditated and fell asleep. I woke up again at around 12, ate some lunch, fell asleep on the couch and woke up again at around...

I am addicted to coffee. Yes, I have tried not drinking several times, and man...the withdrawal is bad. I have given up because I either sleep all the time or can not concentrate. WTF. So now it's 6pm and I am on my second cup of coffee and feeling great!

I...

# A thousand other ways to be selfish
I looked over my shoulder and saw the monster. My indifference troubled me. He saw me see him; Why was he making this scarry face now? I couldn't care less about him; I was busy patching non-existent wounds all over my body. The...

Here's a little update about what's going on in my life. I'm doing fine; for those who wonder, care, or just want to know. On 1'st of April, I returned to Berlin. Same apartment, same routine. Yoga, work, and fun. I feel good here. In this city, I have found...

I love the scent of my neighborhood after the rain. The hot tarmac steaming, the apple trees in bloom, the wet soil, the pungent smell of the trash cans. There's a particular faint smell of wet pigeons nesting under the staircase. When it rains, I sometimes close my eyes and...

Today while waiting for the bus i had an insight. I must let go of the things I love the most, in order to evolve. We all hold on to people, to ideas, to objects and we take them for granted. We project a sense of ownership onto aspects of...

The main reason not to indulge in alcohol or other intoxicants is to have clarity. To perceive better what happens around me. For example, I go out, try to seduce a woman, she's super beautiful to the point where I'm super intimidated, i could loosen up a bit with a...

There are some things that i used to enjoy but i no longer do now. It could be because i grew up, or because my mind changed somehow. Alcohol; a glass of champagne, or wine is fine. Past that, my mind becomes faulty. I say things i shouldn't, I talk...

Close your eyes
Feel the sun rays on your skin; the gentle touch of the springtime breeze, let it caress your cheeks, let it carry the perfume of your hair into the forest where it will find the songs of birds and blend with it.

Can you hear it?
Try not to guess...