Training in the gym 15 minutes every day is more beneficial for your health across a wide range of measures than doing an intense workout one day out of the year.
Learning how to code over a period of 6 months will result in more information retention than if you’d stayed up all weekend to do a crash course in coding.
Talking with your most valued customer a few times each quarter to ascertain their needs will usually yield a stronger partnership compared to one on-site visit each year.
Intensity might feel great, but it’s consistency that will offer higher yields in most domains most of the time.
Our life is determined more by our habits than our inspirations.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
— Will Durant