Today was tough.
I felt hunger all through the day.
Something about eating well all week and today being Friday makes it difficult to eat right.
I already had my one meal of the day. Felt like I ate nothing.
Then I had a big cup of cacao butter with almond....hoping that will lock my appetite.
It did not.
Then I ate 2 pieces of home made chicken wings.
Still hungry.
Then I declared it a cheat day and made my favorite home made burger with gluten free slice of bread....I always add tons on onion on that. It is a heavy and delicious meal that no restaurant can replicate.
Before I ate, I decided to dance for 30 minutes to earn the treat.
30 minutes became 45 and I was in the groove of the music.
When I got back to my meal, I was no longer hungry.
My theory is : The dopamine from the dancing wiped off the insatiable hunger.
I felt hunger all through the day.
Something about eating well all week and today being Friday makes it difficult to eat right.
I already had my one meal of the day. Felt like I ate nothing.
Then I had a big cup of cacao butter with almond....hoping that will lock my appetite.
It did not.
Then I ate 2 pieces of home made chicken wings.
Still hungry.
Then I declared it a cheat day and made my favorite home made burger with gluten free slice of bread....I always add tons on onion on that. It is a heavy and delicious meal that no restaurant can replicate.
Before I ate, I decided to dance for 30 minutes to earn the treat.
30 minutes became 45 and I was in the groove of the music.
When I got back to my meal, I was no longer hungry.
My theory is : The dopamine from the dancing wiped off the insatiable hunger.
