What it takes to do 4km swim, 180km bike riding and 42km running race. All in one day. I talked with a friend who did it, and the most difficult he said, was to maintain the discipline to follow the training plan every week for 9 months. I've never ran...

"The consciousness of self is the greatest hindrance to the proper execution of all physical action" - Bruce Lee

Bruce was training daily at high intensity. I read about his training routine, and it's insane; a combo of fractionated cardio exercises, isometric - keeping the muscle in tension for as long...

It is generally experienced as a transitional period between two different 
circumstances or life-contexts. During the adjustment period one is looking for ways to re-contextualize his intentions or model of reference given the new data. 

A liminal state will open the spectrum of possibilities because previously existent obstacles disappear.

Traveling, starting...

two nights ago, when I was falling asleep, an idea came to my mind; what if I love myself? And so, I spent a few moments with this thought. What was there to be loved? I kept looking for reasons; maybe I should love myself for my sportive achievements, or...

I think I love the ocean more than the sea. I remember the first time when I saw the ocean. I was visiting a friend in Porto, a city on the coast of the Atlantic Ocean in Portugal. It was summertime and it was insanely hot. I remember taking the...

I've been bikepacking an entire week. The places I've seen inspired me to bikepack more and further. I could do this for a month or for more. The scenery that revealed in front of my eyes on both sides, the villages, the beaches the cities, the mountains the ferry boat...

I watched this film some time ago and i found it good. I always found interesting this fight for reaching the top, this struggle to break out of the "cage" you were born into - be it ideological, political, financial or racial. People who relentlessly pursue their dreams despite the...

Seeing my own flaws. to progress and leave behind my worst habits I must be able to see what's pulling me one direction or another. I must clearly see my own flaws but my mind is hiding it from me. My own mind sabotaging me. This is how it always...

I'm in the house of my parents, in my hometown, a small city somewhere in an eastern-European country. I remember the summertimes from my childhood and they weren't like this. It's the 6'th week when it rains every day. Sometimes it rains 3 or 4 times a day. Oftentimes it's...

Sometimes I want to sleep alone, so instead of getting in bed with my girlfriend, I take a pillow and a blanket and lay down on the living room couch. I have fallen asleep with the lights on, listening to a podcast. That is the last thing I remember. It...