Today, the coin that I was celebrating yesterday - SHIB is down over 20%.
Typical crypto day.

But what I really wanted to share today is another story.

One average individual that had $8000 to gamble with decided to buy this SHIB last August. As of now, that person is...

I can't say I understand crypto very well. But people I trust seem to. So I jumped on the ride towards the end of last year. 

Since I had no clue what was what, I put a little money aside to buy things I felt may go up.... no deep...

Today I am set to watch Dune. 
My brother sold me on the movie. Apparently there was an older version that was bad. A tv series that was bad. But now some great producer or director made it so it is supposed to be good. 

I miss going to the...

Today I successfully did some detective work. 

For a project I have planned, I needed to find this expert I knew from years ago. 
I didn't remember his name. I didn't know if he was still in the US. I didn't know if he was alive. 

But something told me...

 

This has not happened to me in a while. 

I stayed up until 7am yesterday. 
Not deliberately. My mind was just awake and thinking. 

No rain sounds, no meditation, no audiobooks would quiet it down. 

Earlier in the day - way before noon, I drank a few drops of coffee...

Until the end of this year.

I am keeping track cause I know how I am going to celebrate it. 
As I asses the year so far and think about how I want to say farewell, I am conflicted. This year is both the most horrific and looking to be the...

Today was tough.
I felt hunger all through the day.
Something about eating well all week and today being Friday makes it difficult to eat right.

I already had my one meal of the day. Felt like I ate nothing. 
Then I had a big cup of cacao butter with almond....hoping that will...

I came to know this interesting group of artists when I was working on COVID project for Ethiopia. They created a great image of healthcare workers as heroes when there happen to be some discrimination going on against them.

Now they have created a Kickstarter campaign based on the true...

I had promised to share what I did when I wrote my summary on Oct 10th. The one I wanted to both document and improve on is the weight loss.

For someone with multiple conditions, navigating what is ok to eat and not losing you mind is hard. 

The first thing...