abrahamKim asked me about my sleep scores on the road, and I thought it would be worthy of a post.

To get everyone up to speed, I spent a lot of time and effort in improving my...

Tomorrow, I am flying back to Arizona and ending what has been a nice and relaxing two-week vacation. It's been great not thinking about work. I've enjoyed reading, and writing, and spend time spend time with the girlfriend.

I am starting to develop the usual ambivalent feelings about leaving. It is...

There is a thread started by Arcticloon that discussed the differences between commenting on a post and responding with your own post. This led to talk about what should constitute a streak. Of course, I...

I heard this question on a podcast and it had me thinking. Since we are all prone to confirmation bias and looking for information that supports our beliefs, it's good to challenge what we think and consider times when we have changed our minds.

One thing I changed my mind about...

In 1999, I graduated from the University of Toledo in Ohio with a double major in Applied Mathematics and Psychology. When some people hear that they say, "That's an odd combination. Math and psychology?" My stock response is, "Have you seen the girls in the math classes?"

The truth is that...

There's all this pressure to produce some sort of grand post today. Either a full summary of 2020 or a preview of the year ahead. Anytime the contrarian in me is presented with pressure to do something, I immediately resist it, especially if it is something you're "supposed to do"...

Tomorrow I will conclude three months of writing my weekly newsletter Be Wellthy. I would like to share a few thoughts about this experience.The newsletter was a great idea to increase my output and "add more resistance" to my exercise of writing. Substack makes it very easy to maintain an...

When I first started with my second client, I received an email my first week indicating that I needed to complete some compliance training. I didn't think twice about it because a) it looked legit to me and b) I had just started, and it would make sense that I...

Along with The Big Book of Rock & Roll Names, I picked up another book. For the bargain price of $2.99, I found a book published in 2014 called Life Hacks by Keith Bradford. Apparently, this guy runs a blog at 1000LifeHacks.com, and he compiled all his favorite hacks into...

I found a book at a discount store that is right up my alley. It's called The Big Book of Rock & Roll Names, and just as advertised, it provides an alphabetical list of band names and the origins. See if you can guess this one.

This band formed in El...